Recognizing Sciatica: Symptoms, Severity, and Self-Care Tips

Introduction: Understanding Sciatica Symptoms Sciatica is a common condition that affects the sciatic nerve—the longest nerve in the body—which runs from the lower back through the hips and down each leg. When this nerve becomes irritated or compressed, it can lead to a range of uncomfortable symptoms. Understanding these symptoms is the first step toward effective management and treatment. Common signs of sciatica include sharp or burning pain radiating from the lower back down the leg, numbness or tingling sensations, and muscle weakness. These symptoms can vary in intensity and may worsen with prolonged sitting, sudden movements, or certain activities. In this guide, we’ll help you recognize the typical symptoms of sciatica, understand what causes them, and explore when it’s time to seek medical advice. Early identification can make a significant difference in recovery and long-term health.